Plain-language write-ups of new open-access mental health publications
A trial of 850 people compared therapy delivered entirely by text message with therapy delivered by video call. Depression improved about the same in both groups — but the two formats differed in ways that matter when you're choosing one.
A trial with NHS staff found that a single guided session involving Tetris was linked to far fewer intrusive memories — and the drop lasted six months. Here's what that means, and what it doesn't.
If loading the dishwasher feels like climbing a hill, you're not imagining it. A 2025 study looked at how depression changes the decision to put in effort — and found something the researchers didn't expect.
